Steve Hines 45:00 row
9,663m
Meters
45:00.0
Time
2:19.7
Pace
554
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 127 |
November 20, 2023 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,663m | 2:19.7 | 128 | 741 | 20 |
| 9:00.0 | 1,871m | 2:24.3 | 116 | 700 | 20 |
| 18:00.0 | 1,939m | 2:19.2 | 130 | 746 | 20 |
| 27:00.0 | 1,946m | 2:18.7 | 131 | 750 | 20 |
| 36:00.0 | 1,960m | 2:17.7 | 134 | 760 | 20 |
| 45:00.0 | 1,948m | 2:18.6 | 131 | 752 | 20 |
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Workout Graph
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