Steve Hines v1:00/2:00r...5 row
3,275m
Meters
13:00.0
Time
1:59.0
Pace
217
Calories
| Rest Distance | 601m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,876m |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 120 |
November 21, 2023 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,275m | 1:59.0 | 207 | 1013 | 25 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 255m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | |
| r: 2:00 | 124m | |||||
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | |
| r: 2:00 | 130m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 27 | |
| r: 2:00 | 74m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | |
| r: 2:00 | 18m | |||||
| r601m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.