Steve Hines v1000m/r...3 row
4,024m
Meters
17:35.5
Time
2:11.1
Pace
244
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 17:35.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 372 |
| Drag Factor | 130 |
November 26, 2023 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.5 | 4,024m | 2:11.1 | 155 | 833 | 21 | |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 22 | |
| 8:49.1 | 2,024m | 2:10.7 | 157 | 839 | 21 | |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 21 | |
| r0m |
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Workout Graph
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