Steve Hines 45:43 row
9,012m
Meters
45:43.1
Time
2:32.1
Pace
496
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 954 |
| Drag Factor | 108 |
November 27, 2023 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:43.1 | 9,012m | 2:32.1 | 99 | 641 | 20 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 |
| 15:00.0 | 819m | 3:03.1 | 57 | 496 | 19 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 21 |
| 35:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 |
| 40:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 |
| 45:00.0 | 780m | 3:12.3 | 49 | 469 | 20 |
| 45:43.1 | 89m | 4:02.1 | 25 | 384 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.