Steve Hines 30:00 row
6,685m
Meters
30:00.0
Time
2:14.6
Pace
394
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 116 |
November 30, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,685m | 2:14.6 | 143 | 793 | 20 |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 21 |
| 12:00.0 | 1,326m | 2:15.7 | 140 | 781 | 20 |
| 18:00.0 | 1,339m | 2:14.4 | 144 | 795 | 20 |
| 24:00.0 | 1,332m | 2:15.1 | 142 | 788 | 20 |
| 30:00.0 | 1,369m | 2:11.4 | 154 | 829 | 21 |
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Workout Graph
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