Steve Hines 7:00 row
1,547
Meters
7:00.0
Time
2:15.7
Pace
89
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 0 |
December 03, 2023 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,547 | 2:15.7 | 140 | 762 | 89 | 21 |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 22 |
| 4:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 22 |
| 6:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 21 |
| 7:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 22 |
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Workout Graph
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