Steve Hines 2x8:00/2:00r row
3,304m
Meters
16:00.0
Time
2:25.2
Pace
197
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,427m |
| Overall Time | 20:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 107 |
December 04, 2023 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,304m | 2:25.2 | 114 | 692 | 21 | |
| 8:00.0 | 1,880m | 2:07.6 | 168 | 878 | 23 | |
| 8:00.0 | 1,425m | 2:48.4 | 73 | 552 | 19 | |
| r123m |
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Workout Graph
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