Steve Hines v12:00/2:00r...3 row
7,953m
Meters
36:00.0
Time
2:15.7
Pace
468
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,051m |
| Overall Time | 42:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 776 |
| Drag Factor | 108 |
December 23, 2023 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,953m | 2:15.7 | 140 | 781 | 21 | |
| 12:00.0 | 2,622m | 2:17.2 | 135 | 765 | 21 | |
| r: 2:00 | 53m | |||||
| 12:00.0 | 2,651m | 2:15.7 | 140 | 781 | 21 | |
| r: 2:00 | 33m | |||||
| 12:00.0 | 2,680m | 2:14.3 | 144 | 796 | 21 | |
| r: 2:00 | 12m | |||||
| r98m |
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Workout Graph
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