Steve Hines 4x8:00/2:00r row
7,009m
Meters
32:00.0
Time
2:16.9
Pace
411
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,267m |
| Overall Time | 40:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 769 |
| Drag Factor | 99 |
January 29, 2024 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,009m | 2:16.9 | 136 | 768 | 22 | |
| 8:00.0 | 1,801m | 2:13.2 | 148 | 809 | 23 | |
| 8:00.0 | 1,796m | 2:13.6 | 147 | 804 | 23 | |
| 8:00.0 | 1,819m | 2:11.9 | 152 | 824 | 23 | |
| 8:00.0 | 1,592m | 2:30.7 | 102 | 651 | 22 | |
| r258m |
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Workout Graph
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