Steve Hines v9:00/r...3 row
5,109m
Meters
24:00.0
Time
2:20.9
Pace
293
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,109m |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 125 |
February 03, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,109m | 2:20.9 | 125 | 730 | 19 | |
| 9:00.0 | 1,932m | 2:19.7 | 128 | 741 | 20 | |
| 8:00.0 | 1,753m | 2:16.9 | 136 | 769 | 20 | |
| 7:00.0 | 1,428m | 2:27.0 | 110 | 678 | 19 | |
| r0m |
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Workout Graph
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