Steve Hines v1:00/3:00r...8 row
2,146m
Meters
8:00.0
Time
1:51.8
Pace
151
Calories
| Rest Distance | 1,286m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,432m |
| Overall Time | 32:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 29 |
| Stroke Count | 492 |
| Drag Factor | 105 |
February 22, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,146m | 1:51.8 | 250 | 1161 | 29 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | |
| r: 3:00 | 267m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | |
| r: 3:00 | 196m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | |
| r: 3:00 | 250m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | |
| r: 3:00 | 183m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | |
| r: 3:00 | 140m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | |
| r: 3:00 | 143m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | |
| r: 3:00 | 87m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | |
| r: 3:00 | 20m | |||||
| r1,286m |
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Workout Graph
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