Steve Hines 2:23 row
400m
Meters
2:23.7
Time
2:59.6
Pace
20
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 18 |
| Stroke Count | 41 |
| Drag Factor | 111 |
March 02, 2024 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.7 | 400m | 2:59.6 | 60 | 507 | 18 |
| 2:23.7 | 401m | 2:59.1 | 61 | 509 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.