Steve Hines 4x8:00/2:00r row
6,917m
Meters
32:00.0
Time
2:18.7
Pace
408
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,014m |
| Overall Time | 40:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 732 |
| Drag Factor | 119 |
March 02, 2024 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,917m | 2:18.7 | 131 | 750 | 22 | |
| 8:00.0 | 1,781m | 2:14.7 | 143 | 792 | 23 | |
| 8:00.0 | 1,823m | 2:11.6 | 153 | 827 | 23 | |
| 8:00.0 | 1,828m | 2:11.2 | 155 | 832 | 24 | |
| 8:00.0 | 1,485m | 2:41.6 | 83 | 585 | 21 | |
| r97m |
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Workout Graph
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