Steve Hines v5:00/2:00r...4 row
4,701m
Meters
20:00.0
Time
2:07.6
Pace
0
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,787m |
| Overall Time | 28:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 0 |
March 04, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,701m | 2:07.6 | 168 | 879 | 23 | |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | |
| r: 2:00 | 24m | |||||
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | |
| r: 2:00 | 37m | |||||
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | |
| r: 2:00 | 11m | |||||
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | |
| r: 2:00 | 14m | |||||
| r86m |
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Workout Graph
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