Steve Hines 1007m row
1,007m
Meters
4:38.8
Time
2:18.4
Pace
59
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 108 |
March 11, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.8 | 1,007m | 2:18.4 | 132 | 754 | 20 |
| 1:47.5 | 400m | 2:14.3 | 144 | 796 | 21 |
| 1:45.7 | 800m | 2:12.1 | 152 | 822 | 21 |
| 0:56.4 | 1,007m | 2:16.2 | 138 | 776 | 19 |
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Workout Graph
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