Steve Hines 9x2:00/r row
3,558m
Meters
18:00.0
Time
2:31.7
Pace
213
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | |
| Overall Distance | 3,571m |
| Overall Time | 18:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 120 |
April 01, 2024 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,558m | 2:31.7 | 100 | 644 | 22 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | |
| 2:00.0 | 98m | 10:12.2 | 2 | 305 | 12 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 21 | |
| 2:00.0 | 308m | 3:14.8 | 47 | 462 | 19 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 27 | |
| r13m |
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Workout Graph
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