Steve Hines 5000m row
5,000m
Meters
22:58.9
Time
2:17.8
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 106 |
April 03, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.9 | 5,000m | 2:17.8 | 133 | 759 | 19 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 20 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 19 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 20 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 19 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 20 |
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Workout Graph
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