Steve Hines 5000m row
5,000m
Meters
25:14.5
Time
2:31.4
Pace
278
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 483 |
| Drag Factor | 112 |
April 11, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:14.5 | 5,000m | 2:31.4 | 101 | 646 | 18 |
| 6:26.4 | 1,000m | 3:13.2 | 49 | 467 | 16 |
| 4:48.3 | 2,000m | 2:24.1 | 117 | 702 | 20 |
| 4:41.0 | 3,000m | 2:20.5 | 126 | 734 | 20 |
| 4:38.7 | 4,000m | 2:19.3 | 129 | 745 | 20 |
| 4:40.1 | 5,000m | 2:20.0 | 127 | 738 | 20 |
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Workout Graph
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