Steve Hines v7:00/3:00r...5 row
9,837m
Meters
46:00.0
Time
2:20.2
Pace
571
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,893m |
| Overall Time | 53:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
| Drag Factor | 119 |
April 12, 2024 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,837m | 2:20.2 | 127 | 736 | 22 | |
| 7:00.0 | 1,330m | 2:37.8 | 89 | 606 | 23 | |
| r: 3:00 | 13m | |||||
| 12:00.0 | 2,629m | 2:16.9 | 136 | 769 | 21 | |
| r: 1:30 | 15m | |||||
| 12:00.0 | 2,692m | 2:13.7 | 146 | 803 | 22 | |
| r: 1:30 | 13m | |||||
| 12:00.0 | 2,752m | 2:10.8 | 156 | 838 | 24 | |
| r: 1:30 | 15m | |||||
| 3:00.0 | 436m | 3:26.4 | 40 | 436 | 20 | |
| r56m |
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Workout Graph
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