Steve Hines v5:00/2:00r...4 row
4,497m
Meters
20:00.0
Time
2:13.4
Pace
267
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,572m |
| Overall Time | 28:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 121 |
April 20, 2024 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,497m | 2:13.4 | 147 | 807 | 21 | |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | |
| r: 2:00 | 23m | |||||
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | |
| r: 2:00 | 11m | |||||
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | |
| r: 2:00 | 21m | |||||
| r75m |
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Workout Graph
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