Steve Hines 45:00 row
9,514m
Meters
45:00.0
Time
2:21.8
Pace
539
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 120 |
April 21, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,514m | 2:21.8 | 123 | 721 | 20 |
| 9:00.0 | 1,864m | 2:24.8 | 115 | 696 | 20 |
| 18:00.0 | 1,914m | 2:21.0 | 125 | 729 | 20 |
| 27:00.0 | 1,924m | 2:20.3 | 127 | 735 | 20 |
| 36:00.0 | 1,897m | 2:22.3 | 121 | 717 | 20 |
| 45:00.0 | 1,916m | 2:20.9 | 125 | 730 | 20 |
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Workout Graph
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