Steve Hines 4x500m/1:00r row
2,000
Meters
8:27.2
Time
2:06.8
Pace
125
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,105 |
| Overall Time | 12:27.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 207 |
| Drag Factor | 126 |
April 15, 2024 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.2 | 2,000 | 2:06.8 | 172 | 887 | 22 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 22 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 23 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 25 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 21 | |
| r105 |
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Workout Graph
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