Steve Hines 3004m row
3,004m
Meters
13:39.2
Time
2:16.3
Pace
175
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 270 |
| Drag Factor | 92 |
April 15, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:39.2 | 3,004m | 2:16.3 | 138 | 775 | 19 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 21 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 19 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 20 |
| 0:02.5 | 3,004m | 5:12.5 | 11 | 339 | 0 |
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Workout Graph
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