Steve Hines 4x8:00/2:00r row
7,204m
Meters
32:00.0
Time
2:13.2
Pace
432
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,279m |
| Overall Time | 40:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 118 |
April 27, 2024 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,204m | 2:13.2 | 148 | 809 | 23 | |
| 8:00.0 | 1,838m | 2:10.5 | 157 | 841 | 23 | |
| 8:00.0 | 1,851m | 2:09.6 | 161 | 852 | 23 | |
| 8:00.0 | 1,867m | 2:08.5 | 165 | 867 | 24 | |
| 8:00.0 | 1,649m | 2:25.5 | 114 | 690 | 23 | |
| r75m |
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Workout Graph
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