Steve Hines 30:00 row
6,507m
Meters
30:00.0
Time
2:18.3
Pace
382
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 126 |
April 28, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,507m | 2:18.3 | 132 | 755 | 20 |
| 6:00.0 | 1,158m | 2:35.4 | 93 | 620 | 18 |
| 12:00.0 | 1,308m | 2:17.6 | 134 | 762 | 20 |
| 18:00.0 | 1,317m | 2:16.6 | 137 | 771 | 20 |
| 24:00.0 | 1,344m | 2:13.9 | 146 | 801 | 21 |
| 30:00.0 | 1,382m | 2:10.2 | 158 | 845 | 21 |
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Workout Graph
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