Steve Hines 2318m row
2,318
Meters
14:16.7
Time
3:04.7
Pace
126
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 16 |
| Stroke Count | 234 |
| Drag Factor | 114 |
April 30, 2024 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:16.7 | 2,318 | 3:04.7 | 55 | 529 | 126 | 16 |
| 2:34.0 | 500 | 2:34.0 | 96 | 607 | 26 | 21 |
| 2:24.7 | 1,000 | 2:24.7 | 116 | 696 | 28 | 19 |
| 4:32.5 | 1,500 | 4:32.5 | 17 | 356 | 27 | 10 |
| 2:15.9 | 2,000 | 2:15.9 | 139 | 768 | 29 | 20 |
| 2:29.6 | 2,318 | 3:55.2 | 27 | 385 | 16 | 17 |
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Workout Graph
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