Steve Hines 21:22 row
4,507m
Meters
21:22.8
Time
2:22.3
Pace
259
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 122 |
May 09, 2024 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.8 | 4,507m | 2:22.3 | 121 | 717 | 21 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 19 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 |
| 21:22.8 | 209m | 3:18.0 | 45 | 454 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.