Steve Hines 20:05 row
4,203m
Meters
20:05.5
Time
2:23.4
Pace
235
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 0 |
May 12, 2024 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 4,203m | 2:23.4 | 119 | 708 | 19 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 |
| 20:05.5 | 17m | 2:41.7 | 83 | 584 | 11 |
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Workout Graph
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