Steve Hines 3003m row
3,003m
Meters
14:37.7
Time
2:26.1
Pace
168
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 0 |
May 24, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:37.7 | 3,003m | 2:26.1 | 112 | 685 | 19 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 20 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 20 |
| 4:44.5 | 3,000m | 2:22.2 | 122 | 718 | 20 |
| 0:18.6 | 3,003m | 51:40.0 | 0 | 300 | 3 |
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Workout Graph
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