Steve Hines v500m/1:00r...6 row
3,000m
Meters
12:40.8
Time
2:06.8
Pace
188
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,229m |
| Overall Time | 18:40.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 108 |
May 29, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.8 | 3,000m | 2:06.8 | 172 | 890 | 24 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 22 | |
| r: 1:00 | 78m | |||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 23 | |
| r: 1:00 | 40m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 24 | |
| r: 1:00 | 27m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | |
| r: 1:00 | 42m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | |
| r: 1:00 | 38m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | |
| r: 1:00 | 4m | |||||
| r229m |
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Workout Graph
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