Steve Hines 1x10:00/0:30r row
2,168m
Meters
10:00.0
Time
2:18.3
Pace
125
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,179m |
| Overall Time | 10:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 118 |
May 30, 2024 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 21 | |
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 21 | |
| r11m |
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Workout Graph
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