Steve Hines 5000m row
5,000
Meters
22:27.6
Time
2:14.7
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 0 |
June 11, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.6 | 5,000 | 2:14.7 | 143 | 788 | 295 | 21 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 730 | 57 | 21 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 784 | 59 | 21 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 794 | 59 | 21 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 814 | 60 | 21 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 820 | 60 | 22 |
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Workout Graph
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