Steve Hines v2000m/3:00r...3 row
3,500m
Meters
14:37.1
Time
2:05.3
Pace
221
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,761m |
| Overall Time | 20:37.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 126 |
June 14, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.1 | 3,500m | 2:05.3 | 178 | 912 | 23 | |
| 8:34.5 | 2,000m | 2:08.6 | 164 | 866 | 23 | |
| r: 3:00 | 154m | |||||
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 25 | |
| r: 2:00 | 86m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | |
| r: 1:00 | 21m | |||||
| r261m |
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Workout Graph
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