Steve Hines v2000m/3:00r...3 row
3,500m
Meters
14:16.8
Time
2:02.4
Pace
226
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,676m |
| Overall Time | 20:16.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 127 |
June 14, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.8 | 3,500m | 2:02.4 | 191 | 956 | 25 | |
| 8:14.4 | 2,000m | 2:03.6 | 185 | 937 | 25 | |
| r: 3:00 | 105m | |||||
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 26 | |
| r: 2:00 | 56m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | |
| r: 1:00 | 15m | |||||
| r176m |
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Workout Graph
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