Steve Hines 20:15 row
4,236m
Meters
20:15.1
Time
2:23.4
Pace
237
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 0 |
June 23, 2024 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.1 | 4,236m | 2:23.4 | 119 | 708 | 20 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 |
| 20:15.1 | 23m | 5:28.2 | 10 | 334 | 12 |
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Workout Graph
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