Steve Hines 4x8:00/2:00r row
7,008m
Meters
32:00.0
Time
2:16.9
Pace
412
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,124m |
| Overall Time | 40:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 765 |
| Drag Factor | 107 |
June 24, 2024 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,008m | 2:16.9 | 136 | 768 | 23 | |
| 8:00.0 | 1,785m | 2:14.4 | 144 | 795 | 23 | |
| 8:00.0 | 1,814m | 2:12.3 | 151 | 820 | 23 | |
| 8:00.0 | 1,830m | 2:11.1 | 155 | 834 | 24 | |
| 8:00.0 | 1,579m | 2:31.9 | 100 | 643 | 23 | |
| r116m |
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Workout Graph
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