Steve Hines 5000m row
5,000m
Meters
21:58.3
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 116 |
July 02, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.3 | 5,000m | 2:11.8 | 153 | 825 | 22 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 22 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 22 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 22 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 22 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 23 |
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Workout Graph
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