Steve Hines v7:00/3:00r...6 row
10,489m
Meters
50:00.0
Time
2:23.0
Pace
597
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,561m |
| Overall Time | 59:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 1162 |
| Drag Factor | 127 |
July 12, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,489m | 2:23.0 | 120 | 711 | 23 | |
| 7:00.0 | 1,328m | 2:38.1 | 89 | 604 | 23 | |
| r: 3:00 | 11m | |||||
| 10:00.0 | 2,138m | 2:20.3 | 127 | 736 | 22 | |
| r: 1:30 | 11m | |||||
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 23 | |
| r: 1:30 | 9m | |||||
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 24 | |
| r: 1:30 | 18m | |||||
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 24 | |
| r: 1:30 | 23m | |||||
| 3:00.0 | 462m | 3:14.8 | 47 | 462 | 22 | |
| r72m |
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Workout Graph
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