Steve Hines 5000m row
5,000m
Meters
22:27.6
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 121 |
July 14, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.6 | 5,000m | 2:14.7 | 143 | 792 | 21 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 21 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 21 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 21 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 22 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 23 |
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Workout Graph
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