Steve Hines 10x500m/2:00r row
5,000m
Meters
22:46.3
Time
2:16.6
Pace
292
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,252m |
| Overall Time | 42:46.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 104 |
July 21, 2024 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.3 | 5,000m | 2:16.6 | 137 | 772 | 22 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 22 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 23 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 24 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 23 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 23 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 23 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 23 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 21 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 22 | |
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 20 | |
| r252m |
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Workout Graph
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