Steve Hines 4x8:00/2:00r row
6,942
Meters
32:00.0
Time
2:18.2
Pace
406
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,050 |
| Overall Time | 40:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
| Drag Factor | 105 |
July 25, 2024 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,942 | 2:18.2 | 132 | 755 | 23 | |
| 8:00.0 | 1,777 | 2:15.0 | 142 | 788 | 23 | |
| 8:00.0 | 1,817 | 2:12.0 | 152 | 822 | 23 | |
| 8:00.0 | 1,802 | 2:13.1 | 148 | 809 | 24 | |
| 8:00.0 | 1,545 | 2:35.3 | 93 | 621 | 22 | |
| r108 |
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Workout Graph
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