Steve Hines 8x500m/2:00r row
4,000
Meters
18:36.7
Time
2:19.5
Pace
0
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,099 |
| Overall Time | 34:36.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 0 |
August 15, 2024 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.7 | 4,000 | 2:19.5 | 129 | 742 | 21 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 22 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 22 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 22 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 23 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 23 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 23 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 23 | |
| 3:10.3 | 500 | 3:10.3 | 51 | 474 | 18 | |
| r99 |
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Workout Graph
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