Steve Hines 4x8:00/2:00r row
6,953m
Meters
32:00.0
Time
2:18.0
Pace
406
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,049m |
| Overall Time | 40:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 760 |
| Drag Factor | 123 |
August 17, 2024 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,953m | 2:18.0 | 133 | 757 | 23 | |
| 8:00.0 | 1,774m | 2:15.2 | 141 | 786 | 23 | |
| 8:00.0 | 1,807m | 2:12.8 | 149 | 814 | 23 | |
| 8:00.0 | 1,816m | 2:12.1 | 152 | 821 | 24 | |
| 8:00.0 | 1,555m | 2:34.3 | 95 | 627 | 22 | |
| r96m |
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Workout Graph
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