Steve Hines 20:53 row
4,262
Meters
20:53.6
Time
2:27.0
Pace
225
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 0 |
August 19, 2024 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.6 | 4,262 | 2:27.0 | 110 | 646 | 225 | 19 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 20 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 20 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 20 |
| 20:53.6 | 185 | 2:24.8 | 115 | 671 | 10 | 18 |
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Workout Graph
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