Steve Hines 20:53 row
4,262m
Meters
20:53.6
Time
2:27.0
Pace
225
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 0 |
August 19, 2024 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.6 | 4,262m | 2:27.0 | 110 | 678 | 19 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 20 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 |
| 20:53.6 | 185m | 2:24.8 | 115 | 696 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.