Steve Hines 4x6:00/2:00r row
5,184m
Meters
24:00.0
Time
2:18.8
Pace
298
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,380m |
| Overall Time | 32:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 128 |
August 22, 2024 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,184m | 2:18.8 | 131 | 749 | 22 | |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 22 | |
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 22 | |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 22 | |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 22 | |
| r196m |
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Workout Graph
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