Steve Hines 3x8:00/2:00r row
5,021m
Meters
24:00.0
Time
2:23.3
Pace
286
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,115m |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 123 |
August 24, 2024 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,021m | 2:23.3 | 119 | 708 | 23 | |
| 8:00.0 | 1,729m | 2:18.8 | 131 | 750 | 23 | |
| 8:00.0 | 1,777m | 2:15.0 | 142 | 788 | 24 | |
| 8:00.0 | 1,514m | 2:38.5 | 88 | 602 | 22 | |
| r94m |
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Workout Graph
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