Steve Hines 2x19:00/5:00r row
7,621m
Meters
38:00.0
Time
2:29.5
Pace
425
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,660m |
| Overall Time | 48:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 760 |
| Drag Factor | 126 |
August 30, 2024 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,621m | 2:29.5 | 105 | 659 | 20 | |
| 19:00.0 | 3,615m | 2:37.6 | 89 | 607 | 19 | |
| 19:00.0 | 4,005m | 2:22.3 | 121 | 717 | 21 | |
| r39m |
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Workout Graph
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