Steve Hines 2x500m/2:00r row
1,000m
Meters
4:36.7
Time
2:18.3
Pace
57
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,021m |
| Overall Time | 8:36.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 109 |
August 31, 2024 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 22 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 22 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 22 | |
| r21m |
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Workout Graph
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