Steve Hines 3x300m/2:00r row
900m
Meters
6:29.6
Time
3:36.4
Pace
52
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,029m |
| Overall Time | 12:29.6 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 14 |
| Stroke Count | 108 |
| Drag Factor | 75 |
August 31, 2024 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.6 | 900m | 3:36.4 | 35 | 418 | 14 | |
| 1:23.8 | 300m | 2:19.6 | 128 | 742 | 22 | |
| 1:19.6 | 300m | 2:12.6 | 150 | 815 | 23 | |
| 3:46.1 | 300m | 6:16.8 | 7 | 322 | 8 | |
| r129m |
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