Steve Hines 19:00 row
4,004m
Meters
19:00.0
Time
2:22.3
Pace
226
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 122 |
September 06, 2024 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,004m | 2:22.3 | 121 | 717 | 22 |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 21 |
| 8:00.0 | 839m | 2:23.0 | 120 | 711 | 22 |
| 12:00.0 | 869m | 2:18.0 | 133 | 757 | 25 |
| 16:00.0 | 857m | 2:20.0 | 127 | 738 | 22 |
| 19:00.0 | 636m | 2:21.5 | 124 | 725 | 21 |
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Workout Graph
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